Power Yoga Express Session
This 20 min Vinyasa, power-yoga-style class links breath and movement. It will cultivate strength, flexibility, balance, focus and endurance. It also tones and sculpts the entire body, ideal for all ages.
Practice basic Vinyasa yoga poses
Cultivate balance and flexibility
Jah Ques is a husband, father and community advocate seeking to offer yoga to the most unlikely people, aiding them in eliminating body-shaming, recovering from laziness, and addressing mental health or addiction. Jah Ques’s mat approach inspires people to ‘put a light on in a neglected room’ as they practice yoga.
Because Jah Ques believes we are all teachers/students of life he treats every class as if it is his first, many of his students experience a safe, non-judgmental, welcoming environment. He taught students at Pressley Ridge and is currently teaching yoga to students at Holy Family (Sto-Rox). Jah Ques is a beacon to people of color and minorities because he reminds them of the history of yoga which begins in Africa traveling through India. His lively, roots-based music elevates the mind-body vibrations which spins a twist for many new to the yoga experience.